Man, I’ve been sober for 15 years now. How did that happen? If you had asked me when I was 45 if I would make it to 60 I would have just laughed at you. Truth be told, I had no interest in being that 60 year old guy. Everybody knows those guys are old. Ha! You get a different perspective when you’re approaching 60. When I was 20, I didn’t want to be 50, much less 60. In fact, I didn’t have much of a future when I was 45. If I were being honest, I thought I’d be long dead (or in prison for doing something stupid).
It’s pretty wonderful to be 60. Unless God has a sense of humor, I’ll make it to 60 – in about 2 weeks. More importantly, though, my AA birthday is tomorrow. I’ve largely lost the desire to drink, although every once in a great while I’ll have dream about drinking or I’ll be out at a pizza place or something and see the bartender pouring a beer and I’ll feel my mouth water a little. I was in a Mexican joint the other day and they were pouring big old pints of beer for everybody at the bar and, honest, I did feel myself thinking about it. As I’ve said before, I know how that story ends. It won’t be pretty, that’s for sure.
How did I get sober? I got tired of being sick and tired. I was making poor decisions in every area of my life and just not giving a shit about life. That sucks. I have two role models that have helped me to stop drinking – my longtime friend Tom has been a huge inspiration (he’s easily got 40 years of sobriety), and a guy that I know from my first real group. I won’t name him, for reasons you’ll understand in a moment, but he was a bit older than me and I identified with him. I was like, man, that guy is like me in so many respects – he has a family, he has kids, he has a job. He hasn’t lost it all like some of the other folks that walk into the groups. He wasn’t my sponsor, but he was a steady, reliable guy, that I’d see at the 3-4 meetings I went to every week when I was first learning to to start my life over. We’d see each other a few times a week and his stories always resonated with me. He’d for sure be at the Saturday meetings and I always felt a bit better about my chances when I was around him. He was also a long-time recovering alcoholic and was the rock of this particular group. He was well plugged in with most of the other guys and I knew, I just knew, that if he could do it? So could I. Imagine my surprise when a few years into my sobriety, he came to the meeting and confessed that he had slipped and had started drinking again. Wow, alcohol is cunning, baffling, and powerful. It might have really knocked me off my own road to sobriety when my role model confessed that he too was human. Fortunately, I had enough time under my belt to understand, “there but for the grace of God”. I’m happy to say that he’s back on the wagon and it’s been years (maybe 10?) since his slip. I mention this to illustrate that it take effort every single day to not drink. As my friend Tom says, “Just don’t drink today.” Amen. I’ll worry about tomorrow tomorrow.
So… why can’t an alcoholic stop drinking?
That’s a great question, and I’ve stolen an explanation from the web:
So why can’t an alcoholic stop drinking? Speaking to the website Live Science, Dr. Robert Swift, a psychiatrist and associate director of the Brown University Center for Alcohol and Addiction Studies in Providence, Rhode Island, points out that the aforementioned biological changes in the brain lead those who drink to associate alcohol with pleasurable experiences. “But as a person continues to drink frequently and heavily, a second major change occurs. The brain gets sensitized to the release of dopamine and over time, that enjoyment of alcohol fades, Swift said. As the brain becomes tolerant to alcohol, people need to drink more and more, in a sense, to feel good, and this begins the transition from liking alcohol to becoming addicted to it, he noted.”
What does that addiction look like? Repeated exposure to alcohol means that the brain automatically produces more of those excitatory transmitters to compensate for the constant presence of those inhibitory ones, until “the brain responds by becoming more excited by the presence of alcohol, and even when a person is not drinking, the brain remains in an excited state,” Swift said. And because this constant state of neurological excitement means that an alcoholic “may not sleep well, may feel more anxious or may develop the shakes,” the brain sends consistent messages that it “needs the sedative effects of alcohol to damp down the excitatory chemicals so the person can feel normal, Swift said.”
In other words, the individual is told by his or her brain that not drinking is not an option.
That’s a frightening prospect for anyone who drinks too much, but for those caught up in the grips of alcohol addiction, it’s a nightmarish feeling of slavery, because they know all too well that alcohol is the only substance that will calm their anxious state but is also contributing to it as well.
Yeah, for sure. I’ve said in the past that I don’t know if I have a chemical problem, whether I’m wired that way, or whether I’m just a dumbass… I dunno. But what I do know is that drinking again signifies the end of my days. I’ve got too much to lose to throw it all away.
On to a more pleasant topic, my children are now adults. My daughter (27) is a practicing dentist and my son (24) is a Civil Engineer. Both have jobs in their fields and are doing great. This would have never happened had I not stop drinking. In fact, I “made a deal” with God way back when – if he’d help me stop drinking, I’d be there for my kids. I know, I know, a good dad is supposed to be there for his kids anyway – but, remember, in my early days, and especially when I was drinking, all I cared about was myself. And I didn’t really care all that much. I can’t tell you how grateful I am to have been giving a second chance at life. Although I am expecting that bolt of lightning at any moment as God has certainly kept his side of the bargain. lol. I think.
I’m enjoying life day-to-day, having reinvented myself. One of the biggest changes in my personality is that I don’t have to be “in charge” any longer. I used to get so mad if things wouldn’t go my way – even stupid stuff like traffic, interactions with people in my life (inconsequential things too!), and more. Now? I’m along for the ride. I’m not passive, and I participate in life, but I’ve come to understand that very few things in life are a crisis.
Anyway, enough for now, I thought 15 years would be a good time to come back here and say that I’m still alive and that it works. You can stop drinking. Just don’t drink today.
ODAT, Amen.